You joined Slaney Valley CC presumably because you like to cycle and would like to do it in a group or in the company of like-minded souls. So the first thing we have to do is to tell you the things you need for a cycle.
You can come out with us on a trial basis for up to three cycles without being a member. First, you must register at SPIN SIGN ON. This allows us make sure we have the right number of experienced leaders on hand and that you are covered for insurance.
The following are required to participate on club spins:
· Hard shell helmet
· Road racing bike in good working order (no mountain bikes or tribars)
· Quick release wheels
· Tyres and brakes must be in good condition
· Pump, tyre levers and 1 spare tubes are mandatory for road side repairs
· Food, water bottle, money and rain jacket
· ID bracelets are compulsory in the club.
· Use mudguards in winter as a courtesy to other riders.
